Finding the Will to Connect

My journey towards understanding has been like most others before me, I am sure. It is a process filled with trials, confusion, pain, suffering, and breakthroughs. Basically my entire twenties consisted of utter confusion with a lot of unnecessary (yet necessary since we learn from it) pain mixed in. Most pain we feel is caused…

Should Fitness Be Built Into the Work Day?

I was talking with a friend today, and she inspired me to write a post about our discussion. We were talking about working out and making it a priority in our lives. We both agreed that for us it isn’t a matter of making it a priority…we both have the motivation. The problem is that…